Last updated 1 year ago
Moving can be stressful at any age, but it is also an exciting opportunity to make a fresh start. If a loved one is ready to make the move into an independent living community, here are some tips for you to consider:
Provide Time to Pack
It can be hard for elders to say goodbye to a house they’ve lived in for years or to belongings that won’t be coming with them. Make time to help your loved one go through his or her things and give important belongings to friends or family members, donate or throw away what is no longer needed, and take along only the most meaningful and useful items. You can think of this process as a cleansing one—your loved one may feel freer and lighter with fewer belongings and less clutter.
Ask Questions
The transition will be easier for your loved one if he or she knows what to expect, so be sure to learn about the new community. Research or ask questions about the amenities offered, what the apartment will look like, and who the fellow residents might be. The more you know, the better you can prepare your loved one for the move.
Take it Slow
Moving is a lot of work and can take an emotional toll. Encourage your loved one to take breaks when tired or overwhelmed, and to talk to family about any feelings or concerns. During the whole process, take your time and allow your loved one to enjoy the possibilities of a fresh start.
Encourage New Activities
Once your loved one has moved in, encourage him or her to take advantage of the social activities. While you shouldn’t pressure your loved one to try everything right away, he or she should be discouraged from isolating behaviors.
Looking for a new place to practice your independent senior lifestyle? Check out Chateau Cupertino’s independent retirement community. We are only minutes away from city events and offer timely transportation so you can go as you please. At Chateau Cupertino, we proudly offer an active, social atmosphere for independent seniors enjoying retirement living. Visit our senior apartments and discover why our satisfied residents love the Chateau Cupertino retirement community. To schedule a tour, call us at (408) 446-4300.
Last updated 1 year ago
It can be difficult to ignore the physical signs of aging. A loss of height, muscle mass, and energy can make a senior lose confidence. However, by staying physically and mentally active, seniors can stay sharp, powerful, and in control of their lives. Here are some tips for staying independent as you age:
Exercise
Whatever condition your body is in, exercise will make you feel stronger and healthier, and is a great preventative measure against diseases and fatigue. Walking, swimming, and dancing are all low-impact activities and require no expensive equipment. Consider taking a class to get exercise while having fun in a group setting.
Eat Right
Getting proper nutrition will keep your organs in good shape, prevent disease, and help your body and mind feel more alert. Enjoy a balanced diet of grains, fruits, vegetables, and lean proteins, and be sure to eat plenty of fiber and calcium to keep your digestive system and bones strong.
Continue Learning
It is never too late to learn something new. Reading, taking classes, and learning new skills will give your brain exercise and provide something fun and exciting to think about. Doing puzzles and challenging yourself is not only entertaining, but can also prevent serious conditions like Alzheimer’s disease.
Contribute to Your Community
Recent studies have shown that there is a correlation between seniors continuing to work past retirement age and maintaining good physical and mental health. A part-time job or volunteer position where you are surrounded by an engaging group of people can be a fun way to contribute your valuable skills and knowledge.
Looking for a new place to practice your independent senior lifestyle? Check out Chateau Cupertino’s independent retirement community. We are only minutes away from city events and offer timely transportation so you can go as you please. At Chateau Cupertino, we proudly offer an active, social atmosphere for independent seniors enjoying retirement living. Visit our senior apartments and discover why our satisfied residents love the Chateau Cupertino retirement community. To schedule a tour, call us at (408) 446-4300.
Last updated 1 year ago
You may have reached the age where you can truly enjoy the life you’ve built, but you still have planning to do. Look through the links below to learn more about purchasing long-term care insurance and maintaining a healthy lifestyle.
- Check out this slide show to find a list of ten meals you can easily make that will boost your mood and your health.
- Should you buy long-term care insurance? Find out the answer to this question by reading through this article from CBSNews.com.
- Visit Medicare.org to find information on what long-term care is and how you can pay for it.
- Losing weight can reduce your risk for diabetes, heart disease, and other health-related complications. In this article, you’ll learn tips that can help you lose weight and boost your mood so you can be a happier person all around.
- Getting regular exercise may boost your mood, but it can also offer many other benefits. Check out this article from MayoClinic.com to learn more.
Looking for a new place to practice your independent senior lifestyle? Check out Chateau Cupertino’s independent retirement community. We are only minutes away from city events and offer timely transportation so you can go as you please. At Chateau Cupertino, we proudly offer an active, social atmosphere for independent seniors enjoying retirement living. Visit our senior apartments and discover why our satisfied residents love the Chateau Cupertino retirement community. To schedule a tour, call us at (408) 446-4300.
Last updated 1 year ago
Proper nutrition is important for everyone. As people age, following a balanced diet is important to maintaining a healthy lifestyle. Without a balanced diet, health risks increase no matter what the age of the person. For seniors, proper nutrition plays a vital part in ensuring an independent lifestyle full of fun, energy and good health.
In this clip, licensed nutritionist and dietician Charlotte Lawson, outlines some important nutritional guidelines for seniors. The diet she recommends is similar to that recommended for healthy younger adults—a balanced diet of whole grains, lean proteins, and unprocessed fruits and vegetables. For seniors with a more sedentary lifestyle, additional fiber and some vitamin supplements may be necessary to retain optimal energy and digestive function. Exercise and a little daily sun exposure are a great complement to a balanced diet.
Looking for a new place to practice your independent senior lifestyle? Check out Chateau Cupertino’s independent retirement community. We are only minutes away from city events and offer timely transportation so you can go as you please. At Chateau Cupertino, we proudly offer an active, social atmosphere for independent seniors enjoying retirement living. Visit our senior apartments and discover why our satisfied residents love the Chateau Cupertino retirement community. To schedule a tour, call us at (408) 446-4300.
Last updated 1 year ago
While life as a retired senior has many relaxing and enjoyable perks, it becomes increasingly more important to take care of your health and your future. Look below to find examples of just a few of the important decisions you’ll need to make:
Power of Attorney
Establishing power of attorney is one of the first and most important healthcare decisions you should make. Medical power of attorney contracts, much like living wills, let you express your preferences in medical treatment. Your doctor and family members will resort to your power of attorney contract in the event that you become unable to communicate due to illness or sudden health complications. The person holding your power of attorney will also be allowed to make end-of-life decisions on your behalf.
Long-Term Care Insurance
It is important to figure out how you plan to pay for long-term care before it becomes necessary. When planning for long-term care, you’ll need to think about your potential healthcare needs. Since you can’t see the future, it’s best to work with a well-being program that has experience helping seniors plan and receive the care they need. Be sure to handle these important health care decisions while you’re still independent and able.
Choose an Assisted Living Arrangement
The majority of seniors will eventually need some form of senior living, be it a facility, an independent living community, or a family residence. It’s best to determine where you would like to live ahead of time so that you can anticipate the transition. Even though you don’t need assisted living right now, if you suffer a fall or major injury, you could find yourself needing assistance soon that you thought.
Looking for a new place to practice your independent senior lifestyle? Check out Chateau Cupertino’s independent retirement community. We are only minutes away from city events and offer timely transportation so you can go as you please. At Chateau Cupertino, we proudly offer an active, social atmosphere for independent seniors enjoying retirement living. Visit our senior apartments and discover why our satisfied residents love the Chateau Cupertino retirement community. To schedule a tour, call us at (408) 446-4300.
